Be part of the 100ers movement in White Rock & South Surrey. Your real age isn’t your birth certificate — it’s how well you move, think, and live every day. 100ers helps you improve your functional age so you can live with purpose, freedom, and joy — at any age.
Imagine walking with the energy of a 55‑year‑old, thinking like you’re 40, and embracing each day with joy, strength and clarity — even at 70 or 80. That’s functional aging — your real vitality, measured not by years, but by how well you move, think, and live.
You’re 75 with a functional age of 66. That means your current, day‑to‑day capacity across strength, mobility, cognition, mood and health looks like the average 66‑year‑old right now. It’s a practical benchmark — not a diagnosis or lifespan prediction.
Focus next: Mobility. Improve this area and re‑check in 4–8 weeks to see your score move.
Not just aiming to reach 100 — but to enjoy every day and year along the way. It’s not about age; it’s about vitality, function, and freedom.
We’re turning White Rock & South Surrey into one of the first 100ers Zones — where more people live strong, sharp, and socially connected into their 90s and beyond.
100ers wasn’t built as a business. It was built as a personal promise.
I’m Gurjot Narwal — an engineer, healthcare entrepreneur, and founder of 100ers.
I’m also a son, husband, and father. And this movement began during the darkest days of my twenties. I lost two close friends far too young — one to cancer, the other to type 1 diabetes. The grief hit hard. Their potential, their laughter, their future — gone. I kept asking: What could have saved them? And later: What can I build so this doesn’t keep happening?
That question lit a fire I’ve followed ever since — through more than 13 years of building, learning, and designing health systems that could actually help people live better, not just longer.
As an engineer, I started with systems — launching nutrition apps, integrating local food systems, and personalizing care based on genetics. In Toronto, where I moved from BC and lived for 11 years, I began turning health from theory into action. In B.C., where I returned in 2020, I immersed myself in senior care, witnessing firsthand how people grow older, and what they need to grow well.
But the greatest challenge — and deepest clarity — came when I built a hospital from scratch in India in 2021. We now serve over 30,000 patients, offering everything from early prevention to life‑saving surgeries, with a team of extraordinary doctors and nurses. There, I learned what’s possible when we stop reacting to illness and start designing for health.
Along the way, I also studied longevity science — from biological clocks to GLP‑1s and peptides, from muscle‑building to cognitive decline — not for biohacking, but to understand how to create joyful, functional days that last decades.
I’ve seen and experienced the limitations of public healthcare across Ontario, B.C., India and the U.S. It’s built to treat sickness and delay death. But longevity and vitality are different goals, they must be built intentionally. And not just for the elite — for everyone.
That’s what 100ers is about. It’s not a fad. It’s not a product. It’s a framework. A community. A movement.
100ers is my life’s work: to help people build the kind of life they want more of — one great day at a time, and then have that life for 100+ years. To build systems that let us age with strength, live with joy, and design our own blue zones, together — starting in White Rock and South Surrey.
A great life starts with one great day — and the future belongs to those who build it with intention.
If this speaks to you, I hope you’ll join me in building a world where aging is no longer feared… it’s celebrated.
— Gurjot Narwal, Founder, 100ers
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Help us celebrate elders who inspire us — in their 70s, 80s, 90s, or 100+.
